Download these documents to help you start the 24 Day challenge.
24Day Overview – Use this chart to track your body measurements and your progress. Feel a difference in 24 minutes! The Cleanse Phase and MNS Max documents below detail program specifics.
Cleanse Phase Program – Phase 1- Don’t be alarmed, the Cleanse phase should not have you working from your “home office”. We don’t want you to lose weight by running to the toilet! This is NOT that type of product. It is a gentle detox to prepare your body for veggies, fruits, and lean proteins. Use this day by day chart for Cleanse phase (first ten days) to ensure you understand when to take product, what not to eat, and how to maximize the 10 Day Cleanse. Following the plan may determine how the cleanse works for you, you can do it…it’s only 10 days!
MNS Max Phase for 24day challenge – Phase 2 – Follow this day by day chart for Max phase (Days 10-24). Maintain healthy eating and add exercise to MAX this plan! Add Spark or Slim to help with cravings and boost your energy!
Grocery_list 24 Day Challenge – Things to keep around the house.
**Above statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.