Small Changes. Healthy Action. Big Results.

Weight Loss, Energy, and Wellness — with healthy Nutrition, moderate Exercise and great Supplements!

Keith’s Results December 22, 2009

Filed under: 24 Day Challenge,Results — kpettengill @ 6:52 pm
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24 Days, 16 lbs and 10.5 inches… Take the 24 Day Challenge – FEEL the results, SEE the results, SHARE the results!

Click on blue Phases below to see program do’s and don’ts…

Cleanse Phase Program – Phase 1-  Day by day chart for Cleanse phase(first ten days) Don’t be alarmed this is a gentle cleanse to detox your body from the junk you were eating.  There should be no running to the bathroom or embarrassing mishaps. It is NOT that type of cleanse. The document explains when to take product, what not to eat, and how to maximize the 10 Day Cleanse.  Following the plan may determine how the cleanse works for you, you can do it…it’s only 10 days!

MNS Max Phase for 24day challenge – Phase 2 – Day by day chart for Max phase(Day 10-24).  Maintain healthy eating and add exercise to MAX this plan!  Add Spark or Slim to help with cravings and boost your energy!


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